( 11, 12)Įach serving of Beyond Raw LIT provides 3 grams of citrulline, equal to about 5.4 grams of citrulline malate, which is slightly less than the minimum 6-gram effective dose as suggested by the current evidence. ( 10, 9)ĭue to the weight of the malate molecule, 1.8 grams of citrulline malate is equal to 1 gram of free-form citrulline. ( 9)Īs a dietary supplement, citrulline can be taken as free-form citrulline or citrulline malate, which is citrulline bound to malic acid, a substance naturally found in certain fruits.īoth forms are equal for the purposes of increasing nitric oxide, but while citrulline malate is more common in sports supplements, Beyond Raw LIT uses free-form citrulline. ( 8)Ī review of 8 studies found that supplementing with 6–8 grams of citrulline malate 40–60 minutes before exercise led to significant increases in muscle strength and power compared with placebo.
Beyond raw lit driver#
Nitric oxide is a major driver of muscle pumps because it relaxes the inner muscle of blood vessels, causing them to widen and increase blood flow.īoth citrulline and arginine are involved in producing nitric oxide, which in addition to pumps, can also increase exercise performance.
Supports Pump and Nitric Oxide Productionīeyond Raw LIT contains a citrulline and arginine silicate inositol for pump and nitric oxide support.Ī pump is a phenomenon brought on by the increase in blood flow to the muscles during weightlifting that temporarily increases muscle size and vascularity. No study has directly examined these purported benefits, but the ingredients in Beyond Raw LIT have evidence to support these claims. They also sell other popular supplement brands online and in-store.īeyond Raw LIT claims to support pump and nitric oxide production and deliver increased energy and focus. Pre-workouts like Beyond Raw LIT are best mixed in a glass using a stirring utensil like a spoon, but you can use a shaker cup for mixing as well.īeyond Raw LIT is produced by General Nutrition Corporation (GNC), a retailer of dietary supplements for weight loss, strength and performance, and overall health.īeyond Raw is just one of GNC’s many brands of supplements. The directions also suggest taking the product on non-training days for additional energy and focus. The product doesn’t specify how soon you should drink it before your workout, but within 15–30 minutes is generally recommended for other pre-workout products. The directions recommend mixing one scoop in 8 fluid ounces (240 mL) of cold water and drinking pre-workout. ( 7)īeyond Raw LIT contains 30–60 servings per container and you can choose from several flavors. Arginine Silicate Inositol: A compound that dilates blood vessels and increases blood flow, similar to citrulline.Citrulline: An amino acid that enhances strength and power by increasing blood flow and nutrient delivery to muscles.Coffee Fruit Extract: An extract of coffee fruit that increases levels of a protein in the brain that is vital to learning and memory.Ancient Peat and Apple Extract: A proprietary blend of two extracts that increases energy production.
Caffeine: A nervous system stimulant that enhances alertness, improves concentration, and reduces muscle fatigue.
Creatine Monohydrate: A compound that increases energy production and leads to gains in muscle size and strength.Beta-Alanine: An amino acid that delays muscle fatigue and enhances recovery from high-intensity exercise.It contains a variety of ingredients to help you train with focus and intensity. It's unknown whether the product is third-party tested to ensure label accuracy and purity.īeyond Raw LIT is a pre-workout supplement designed to be taken before your workout.
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